Group Fitness

Connect in our Popular Group Fitness Classes

Getting started in a health club can be daunting and our popular group fitness classes are a great way to help build your confidence. Exercise classes are a great way for you to stay motivated through accountability and social encouragement. 

To reach and maintain a healthy weight, we should exercise most days of the week for minimum of 30 minutes, our classes make this easy! With a range of fun and motivating classes there will be a class to suit your individual health and fitness goals. 

Group fitness classes are a fun way to exercise and give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals. 

Fall in Love with Fitness 

Accompanied by the hottest motivational music and cutting-edge exercise science to help you look and feel your best.

If you love being a part of a community our classes foster a great community environment that make you feel welcome, excited and keep you coming back for more. 

Catering to a range of ages and capabilities, we have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body. 

Join our Group Fitness Classes

Catering to a range of ages and capabilities, we have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body. 

For more information on our group exercise classes please visit our group fitness timetable or complete an enquiry form on our contact page. 

Group Classes


Ripped
Resistance, Intervals,Power,Plyometrics,Endurance & Deadly. Start your week with a bang.

Spin 
Take on the terrain with your team coach who leads you through hills, flats, mountain peaks, speed work & interval training. 

Hard Court
A high intensity full body work out, designed to test the best athletes as well as cater for the new gym goers.

Power Train
This Class is devided into three sections: high intensity cardio,strength and conditioning as well as a core killer.

Express Fusion Fit

Core*


Nifty 50's
Strength training & light cardiovascular exercise specially designed for the Over 50's.

Strength 4 Life
Strength training for seniors conducted by a qualified, specially trained instructor .

RPM*
Take on the terrain with your Les Mills team coach who leads you through hills, flats, mountain peaks, speed work & interval training.

High Intensity, Low Impact Circuit*
Emphasis on low impact movements and a slower paced aerobic workouts. Suitable for Beginners.

Body Pump
This 60 minute Les Mills addictive workout challenges all of your major muscle group by using the best weight room exercises such as squats, presses, lifts and curls.

Boot Camp
A high energy indoor boot camp to fire up your metabolism & get your blood pumping.

Pack a Punch
Sharpen up your boxing skills. This class focuses on boxing combinations, lunges and squats.
 

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