Timetables

The Rex Barossa Aquatic and Fitness has a variety of Group Fitness classes suitable to all ages and fitness levels.

Whether it's a high intensity fat burning workout you are after or a low intensity mind and body overhaul, The Rex Group Fitness timetable has it all.

  • Les Mills classes
  • High Intensity classes
  • Older Adults classes
  • Something for everyone

  Mon Tue Wed Thu Fri Sat
06:15 am Ripped
Lisa - Court 1
45mins
Boot Camp
Katelyn - Court 1
45 mins
Les Mills Sprint
Lynda - Studio
30 mins
Les Mills Bodypump
Lynda- Court 1
60 mins
Les Mills RPM*
Lisa - Studio
45 mins
 
08:15 am           Supersession
Dale / Danielle - Court 1
60 mins
09:15 am Les Mills RPM*
Lynda - Studio
45 mins
Les Mills Body Pump
Lynda - Court 1
60 mins
Les Mills Sprint
Lynda - Studio
30 mins
MYZONE
Lynda
30 mins
High Intensity Circuit*
Lynda - Court 1
60 mins
 
09:45 am     Les Mills Body Balance*
Lynda - MPR
30 mins
     
10:15 am Nifty 50's
Lynda - MPR
60 mins
Les Mills Body Balance*
Lynda - Court 1
45 mins
  Nifty 50's
Lynda
60 mins
   
11:15 am Strength 4 Life
Lisa - Gym 
60 mins
  Strength 4 Life
Lynda - Gym
60 mins
  Strength 4 Life
Lynda - Gym
60 mins
 
05:15 pm High Intensity
Dale - MPR/Outside
45 mins
Pack a Punch
Lisa - MPR
45 mins
  Les Mills RPM*
Alex - Studio
45 mins
   
05:45 pm     Boot Camp
Katelyn - Court 1
60 mins
     
06:00 pm Les Mills Body Balance*
Lynda - MPR
60 Mins
Power Train
Dale - MPR
60 mins
       

Red = Les Mills
Orange = Freestyle
Blue = Over 50's

Classes may change without prior notice. Insufficient numbers may result in a class being removed from the timetable.
To enable classes to commence on time, please arrive 10 minutes prior to class time. Please note age restrictions apply to class participation.

Children aged 14-16 are permitted in classes marked * when accompanied by a supervising adult. In all other classes participants must be aged 16 years.

Classes Description

Getting started in a health club can be daunting and our popular group fitness classes are a great way to help build your confidence.

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